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IS YOUR BACK KEEPING YOU UP?
Download your FREE Back Care MOT Checklist - understand your back pain.
“What You’ll Get with the Back Care MOT Checklist
Quick self-check you can complete at home (only 10 mins).
Highlights areas of weakness, tightness or imbalances in your back and core.
Clear rating system so you know whether you’re on track (green), need attention (amber) or are in danger zone (red).
Tailored suggestions you can start today — simple movements, postural tips, and lifestyle tweaks.
Be one of the first to access our January course: you’ll receive early-bird notice.
How This Checklist Works — and Why You Can Trust It
I’m Caroline, a Level 4 specialist in managing low back pain, with additional qualifications in Exercise Referral and Advanced Personal Training. I’ve spent years helping adults — especially those aged 50+ — move with more confidence, reduce pain, and feel stronger in everyday life.
My approach is simple, supportive, and realistic. Whether you’re dealing with long-standing stiffness, an old injury, or just want to prevent things from getting worse, I focus on gentle progressions, functional strength, and movements that genuinely make a difference.
This checklist is based on the same assessments I use with my clients to identify what’s tight, what’s weak, and what needs a little more attention. It’s designed to give you clarity, reassurance, and a starting point you can trust.
You Can Download Your Checklist Now
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